Today I review a workout program, take a look at John Cena being a bad-ass, and throw a few tips your way. Let’s get it…
Apologies for lack of updates, buckshots. Got a new update over at wcwin2000.wordpress.com, 6 Title Reigns That Did More Harm Than Good.
Also, I started a new site with a guy I’ve known for years who, and I don’t say this lightly, is just as brilliant as me. The site is called Good Point, Fuck You, and basically it’s just him and I arguing over shit. Could there be anything greater? I declare no. You can find it at gpfy.wordpress.com
Hit a couple PRs on the leg day, and the shoulders & arms workout was fucking brutal. My shoulders have never been that wiped.
Today it’s a recap of Monday’s leg day, as well as today’s Chest & Back 2. From now on, the work-out updates will simply feature a log, and once a week I’m going to do an article that’ll feature videos, ladies, and bodybuilders. Even I’M excited for it.
Greetings, duders. Today we’ve got a double-dose coming at you. The results of my chest & back day, and then today’s shoulders & arms. Plus, we check out some footage of John Cena crushing it in the squat, and Cesaro being the man.
Alrighty, today we’re going with a triple update. It’s the deuces for the week, Chest & Back 2, Shoulders & Arms 2, as well as Legs 2. Along with that we take a look at Ronnie’s 800lb squat, and some classic Dorian footage. Let’s get it…
T0day you get a two’fer for the price of one! Am I giving or what?
I go over my results from yesterday’s shoulders & arms workout, as well as today’s legs. We’ve got a Girl Who Squats, and take a look at powerlifter turned bodybuilder Matt Kroc pulling off an incredible feat in the squat rack.