Str8 Buffness – September 29th, 2014

•September 29, 2014 • Leave a Comment

BaneStr8Buffness
Greetings all. This week on Straight Buffness I talk about a goal I reached that I’ve been after since I started working out, give some food reckos, and as always, we watch some TV. Let’s get it…
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My routines for the last couple days

•September 25, 2014 • Leave a Comment

Greetings, big homies. As promised, here’s what I’ve been up to the last couple of days. Let’s get it…

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Str8 Buffness – September 23rd, 2014

•September 22, 2014 • Leave a Comment

rambobuffnessheader
Today I talk about my new 6 day split, a new PR I hit, as well as update with how I’m looking these days. Afterwards I introduce you guys to Da Hulk, then we watch a video on important bench techniques from Matt Bell.

Let’s get it…

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Str8 Buffness – September 13th, 2014

•September 13, 2014 • Leave a Comment

rambostr8buffness
Greetings, all. Today I talk about my new program, go over my recent supplement re-up, then talk about some burly gym music as well as some videos. Dig it.

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Sunday’s Shoulders & Arms Workout

•September 1, 2014 • Leave a Comment

Hey guys. I thought on occasion I’d post a worthwhile workout that I had.

Sunday was the first Shoulders & Arms workout of the week, and can be a taxing piece of work, as it usually clocks in around an hour, hour fifteen minutes.

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Str8 Buffness – August 30th, 2014

•August 30, 2014 • Leave a Comment

str8buffbatman
On today’s episode I talk about something that’s damned important, and that’s grit. Knowing that more often than not, there is no easy way out, and not constantly looking for the easy road. Because to get the most out of the gym, you gotta drive your Lambo with SOTHPAW license plate down the street while you reflect on the good & bad about your career.
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Str8 Buffness – August 25th, 2014

•August 25, 2014 • Leave a Comment

Str8BuffnessBolo
This week we take a look at some of my workouts over the past week, I discuss hitting a few PRs, John Cena shows people how to grocery shop like a man, and I flash around my rockin’ tips.

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