The Only Review of the Simpsons Halloween Specials 1&2 That You’ll Ever Need

•October 20, 2014 • Leave a Comment

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Greetings all. I’m sure a good portion of you were bummed that this site became about bodybuilding, but Str8 Gangster No Chaser is getting back to it’s roots, and I’ve started on a site strictly for bodybuilding. I’ll give you guys the addy for that when it’s done.

So, it’s October, which means your boy brings the horror themed goods. This year I’m going to review the first 10 Simpsons Halloween Specials, since they stopped being worth it after the 10th.  You’ll be getting two at a time, because I spoil you. Also, there’s going to be a film review or two, so look out for that.

Also, I’ve started a bodybuilding/fitness channel on youtube. You can check out the latest video here

Alright, let’s get it.

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Power-Building Back Routine

•October 11, 2014 • Leave a Comment

Greetings all. Lately I’ve been trying to build up my back, and the program I’ve been on has really kicked my ass and improved the hell out of it, so I wanted to share it with you guys.

My favorite training style is power-building, which is a mix of powerlifting, and bodybuilding, that way you get the best of both worlds. I could never understand the dudes who just want to be strong, but don’t care about being big, or vice versa. I wanna have to walk side-ways through doors, but then also be able to throw cars because I have to change a tire.

I got the original version of this workout from StrengthandMuscle.com, and it’s damn brilliant. As I said before, it’s a mix of power-lifting & bodybuilding, and works like so. You start off the workout with a heavy compound lift, doing low reps, with long rest periods. Then afterwards, everything is geared towards bodybuilding, which means short rest periods, higher reps, and lots of intensity.

I workout 6 days a week, so with this you get two back days a week, each different.

Alright, let’s get it…

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Str8 Buffness – September 29th, 2014

•September 29, 2014 • Leave a Comment

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Greetings all. This week on Straight Buffness I talk about a goal I reached that I’ve been after since I started working out, give some food reckos, and as always, we watch some TV. Let’s get it…
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My routines for the last couple days

•September 25, 2014 • Leave a Comment

Greetings, big homies. As promised, here’s what I’ve been up to the last couple of days. Let’s get it…

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Str8 Buffness – September 23rd, 2014

•September 22, 2014 • Leave a Comment

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Today I talk about my new 6 day split, a new PR I hit, as well as update with how I’m looking these days. Afterwards I introduce you guys to Da Hulk, then we watch a video on important bench techniques from Matt Bell.

Let’s get it…

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Str8 Buffness – September 13th, 2014

•September 13, 2014 • Leave a Comment

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Greetings, all. Today I talk about my new program, go over my recent supplement re-up, then talk about some burly gym music as well as some videos. Dig it.

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Sunday’s Shoulders & Arms Workout

•September 1, 2014 • Leave a Comment

Hey guys. I thought on occasion I’d post a worthwhile workout that I had.

Sunday was the first Shoulders & Arms workout of the week, and can be a taxing piece of work, as it usually clocks in around an hour, hour fifteen minutes.

Continue reading ‘Sunday’s Shoulders & Arms Workout’

 
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