Lesnar By The Day – Day 11 & 12 – Back & Traps, Boxing, Chest & Arms

•September 12, 2018 • Leave a Comment

Greetings, all.

Top4Drago

Your boy just ate 1 1/2 cups of oatmeal, 4 turkey links, 6 eggs, 3 pieces of toast, strawberries, and 16oz of Almond Milk. Honestly, I could eat more if need be. This bulk has stretched out my stomach like a motherfucker.

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Lesnar By The Day – Day 9 & 10 -Heavy Upper Body, Heavy Lower Body.

•September 10, 2018 • Leave a Comment

Greetings, all.

How’s everyone doing these days? I know it says it’s only days 9 and 10, but it’s been almost 2 months, and the benefits of the program are mos def kicking in right about now. I’ve put on about 4lbs, I feel and look thicker, and most certainly stronger. I really do think I’m gonna smash some of these goals that I’ve set.

MCDROWA EC002

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Lesnar By The Day – Day 7 – Legs

•September 7, 2018 • Leave a Comment

Greetings, all.

Weighed myself the other day, coming in at about 221lb. So, that’s about a 3-4 increase. When I head to the gym tomorrow I’ll have a looksee again, find out if it was just a fluke, if I was holding water, whatever.

Lately I’ve been way more into the real heavy, 5-6 rep range than the body building ranges. I think I may steer my training on focusing more on strength than size. I’m still gonna shoot for 230lbs, but I’m not on a rush to get there.

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Lesnar By The Day – Day 6 – Chest & Arms

•September 5, 2018 • Leave a Comment

Greetings, all.

TheTerminatorGb310311-1-920x517

Today is everyone’s favorite day, Chest & Arms. Funny enough, I hate working arms. I find it to be boring as fuck. How guys can dedicate a full day to just working arms is absolutely beyond me. It’s so boring.

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Lesnar By The Day – Day 5 – Back & Shoulders

•September 4, 2018 • Leave a Comment

Greetings, all.

Commando_1789758i

Here’s Arnold, pissed off with how his gardener did the flower arrangement.

Today is my favorite day, Back Day, baby. This time around it’s bodybuilding. Of course the weights aren’t bitch made, but they also aren’t bone crushers.
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Lesnar By The Day – Day 4 – Heavy Leg Day

•September 3, 2018 • Leave a Comment

Greetings, all.

It’s everyone’s favorite day, Leg Day!

Today my workout was around 2 and a half hours, a little longer than usual, because I just went heavy as I could, and even snagged a PR that I’ve been chasing for almost 5 years.

Conan-The-Barbarian-still

For no reason, here’s an awesome picture of Conan.

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Lesnar By The Day – Day 3 – Heavy Upper Body

•September 3, 2018 • Leave a Comment

Greetings, all.

caliberstatham

This is how your boy is looking these days. Not too shabby. I’d like to add a bit more muscle all over. More specifically, a bigger upper chest, and bigger traps. Two things I’m giving extra attention to.
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